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Posts Tagged ‘Arthritic Pain’

Alternative arthritis pain relievers can offer safe and natural solutions for those people who seek a more normal way of treating arthritis and avoid the serious side effects of conventional medications and other anti-inflammatory drugs. After proof of complications of the use of Cox-2 inhibitors present in most arthritis pain reliever medications were ascertain, alternative arthritis medicines are becoming more and more popular.

There are many alternative arthritis pain relievers today for arthritic pain. An easy to use alternative arthritis pain reliever is an arthritic diet, exercise programs, relaxation, positive emotion coping techniques, and even acupuncture are considered to be an alternative arthritis pain reliever.

It is always advisable however, to check with your doctor first for medical opinion before using any alternative arthritis pain reliever. Then later on, when time and resources allow, you can test other options for alternative arthritis pain reliever.

Alternative Arthritis Pain Reliever Diet:

Consulting with your doctor before starting any diet is definitely recommended. Overall dietary health is important and it plays a role as an alternative arthritis pain reliever. There are many factors to consider regarding any alternative arthritis pain reliever like diets and nutritional healing and each factor may differ from one individual to the other. The best way is to look at each arthritic condition and adapt an approach to the situation based upon specifics.

When it comes to what food should be avoided to take when suffering from rheumatoid arthritis, a lot of nutritionists suggest keeping away from dairy products as they seem to worsen rheumatoid arthritis flare-ups. One should be discouraged from taking doses of vitamins that are higher than recommended without a physician’s advice, in hopes that vitamins are a more natural alternative way of arthritis relief. Increasing vitamins and minerals through food therapy is a much better way than overdosing on vitamin pills as an alternative arthritis pain reliever because some vitamins and minerals can actually worsen certain arthritis conditions.

Dietary supplements like chondroitin, fish oil and glucosamine. Chondroitin draws fluid into cartilage which improves shock-absorbing ability and weight control; less weight equals less joint pressure. Fish oils helps to control inflammation in the body.

Alternative Arthritis Pain Reliever Exercise:

Exercise as an alternative arthritis pain reliever can be very beneficial; it relieves the stiffness in joints, strengthening thus reducing stress on joints, keeping the bones and cartilage tissue strong and healthy and increases flexibility. Exercise also plays a vital role in your health. Don’t underestimate the effectiveness of walking as an alternative pain reliever. At the same time, to improve the arthritic condition, carrying weights as light as one pound and using the arms is a good way to improve the whole body’s health.

Yoga is also a good alternative arthritis pain reliever involving many forms of stretching and pose-oriented exercises, which are extremely advantageous towards accomplishing flexibility and lessening stress physically and mentally.

Alternative Arthritis Pain Reliever Acupuncture and Relaxation:

Acupuncture has been a way for people to get rid of some body illnesses and pains, the insertion of needles into the skin to stimulate targeted places in the body (acupoints), bring about therapeutic results.

Relaxation techniques on the other hand, have a place in healing the body. This alternative way has only recently been recognized throughout the medical industry, and the general public has yet to know and understand its effectiveness. Relaxation that involves meditation showed immense benefits; mental and physical health benefits are realized from such practice, as well.

Click here to check out Devil’s Claw Root And Other Natural Remedies For Arthritis

In addition to the various pharmaceuticals designed to alleviate pain and modern treatment methods recommended by doctors all over the world, many patients also seek natural remedies for arthritis. The reason for this is varied and may include the following:

• Other medications are not working or cause adverse side effects for the patient seeking natural remedies for arthritis.
• Holistic or organic healing is believed to be more effective than doing it with the aid of chemicals.
• Some prescription medications are so expensive the patient seeking natural remedies for arthritis may not be able to afford it anymore.

Below is a list of some of the most pervasive natural remedies for arthritis in use today. However, before you decide to take any of these natural remedies for arthritis, you are strongly advised to consult with your physician first. Understand that most of these natural remedies for arthritis do not have any scientific proof to prove their medical claims. Some of them may react to the drugs you are already taking or may have undesirable side effects.

Acupuncture:

Acupuncture is a part of Traditional Chinese Medicine and one of the oldest natural remedies for arthritis. It consists of inserting hair thin needles with smooth edges into certain areas called meridians found in the body which act as channels through which the life force or qi flows.

To treat arthritis, you may have to undergo several sessions of acupuncture – at least 3 sessions per week, depending on the type of arthritis you have. A recent study released by the National Institutes of Health showed that acupuncture may have some positive effects on arthritis pain, particularly on the knee joints.

Oils:

It makes sense that one of the natural remedies for arthritis is oil. After all, one of the common causes of arthritic pain is friction in the joints where the cushioning tissue, called cartilage, is damaged and the realese of the synovial fluid, responsible for lubricating the bone ends, is affected. However, when speaking about oils as natural remedies for arthritis, it does not mean that you are going to end up smearing yourself with messy metal lubricants. What it does mean is to put the right kind of oils inside your body to help with the aches and pains associated with the disease.

Out of the oils used because of their medicinal properties, fish oil supplements occupy the top of the list. Fish oils have omega-3 fatty acids that can ease the painful symptoms of rheumatoid arthritis or RA, help prevent Raynaud’s syndrome spasms, and possibly relieve some symptoms of lupus. Other oil types that can be used as natural remedies for arthritis are borage seed and evening primrose seed oils, both of which have been shown to ease RA inflammation.

Click here to check out Devil’s Claw Root And Other Natural Remedies For Arthritis

Occurring in anyone at any age, the exact cause of arthritis is yet unknown, but there are two theories: infection or a flaw in the body’s immune system which causes it to attack its own joints and surrounding tissue.

There are many treatment methods used to help arthritic patients overcome this painful and debilitating disease, some of them as old as the disease itself (which is very old, indeed).

Some types of arthritis require the cooperation between physician, physical therapist, and orthopedic surgeon, as is the case with rheumatoid arthritis, one of the most common forms of arthritis. Others require only frequent rest balanced with exercise and proper diet. The most common arthritis remedies available are over the counter drugs like aspirins, analgesics, and non steroidal anti inflammatory drugs that can relieve the pain associated with arthritis.

However, with recent reports about undesirable side effects caused by some of these drugs, many people are turning to home arthritis remedies to treat arthritic pain. These arthritis remedies are largely unproven by concrete scientific evidence but have been used by people for thousands of years with relatively effective results. With your doctor’s advice, you can try some of these arthritis remedies and see for yourself:

Blackstrap Molasses:

To make these arthritis remedies, you need four teaspoons of blackstrap molasses and one quart of cranberry juice. Dissolve the blackstrap molasses in the cranberry juice. One mixture makes one serving. Drink a glass of this old home remedy to experience the results.

Alternatively, you could also try dissolving 100 aspirins in a pint of rubbing alcohol. Rub it on the affected joints three times a day and observe the results.

Mullein, Elm, Lobelia, and Cayenne Poultice:

The ingredients you need for these arthritis remedies are: 2 tbsp. mullein, 3 tbsp. granulated slippery elm bark, 1 tbsp. lobelia, and 1 tsp. cayenne. Mix everything in a bowl thoroughly then pour them in boiling water. When the mixture gets that pasty quality, pour everything on a piece of cloth and spread. Let cool for a few minutes before placing the cloth on swollen joints.

Alternatively, you can try these arthritis remedies, following the same procedure: oil of origanum, oil of lobelia, oil of capsicum, and coconut oil.

Herbal Mix:

There are many herbs that can be used as natural arthritis remedies. However, the trend with herbal arthritis remedies seems to be that different herbs are mixed together in order to create a synergistic and more effective combination. Below are some of the more common herbal arthritis remedies used:

* Black cohosh, genitian root, angelica, Colombo, skull cap, valerian, buckthorn bark, and rue. Add a teaspoon of the mixture in a cup of boiling water. Let steep for a few minutes before drinking. The recommended daily dosage is three ½ cups a day.
* Wild cherry roots, burdock roots, Oregon grape roots. Wash three roots of each herb and chop them into tiny slices. Afterwards, place them in a gallon of water and let simmer for 30 minutes. Then, strain the liquid into bottle. A half glass of these arthritis remedies every morning before breakfast should garner some results.