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Arthritis

Arthritis

Arthritis covers a broad spectrum of disease. To many, the term arthritis means pain and inflammation of the joints – but, arthritis is a much more complex medical condition. The term arthritis comes from the Latin phrase, “arth” meaning joint and “it is” meaning inflammation. There are over 100 illnesses associated with the term arthritis. Arthritis can range from something as simple as tendonitis to something as chronic as rheumatoid arthritis.

Three Most Common Types of Arthritis

Osteoarthritis – the most common type of arthritis. This degenerative joint disease affects over 16 million Americans. This form of arthritis is caused when the cartilage surrounding the ends of the bones begins to degenerate and the joints are no longer cushioned. This caused the joints to rub together and in severe cases, you can hear the bones grating against one another. At the onset of osteoarthritis, the symptoms are usually mild and consist of pain and stiffness of the joints. As the disease progresses, inflammation and loss of motion can occur. In some severe cases, deformity can occur if the grinding joints wear one side of the joint more than the other.

Rheumatoid arthritis – This is the second most common type of arthritis and the most severe. Symptoms usually begin appearing between the ages of 25 and 50 – however, children and senior citizens can experience the onset of this disease. Rheumatoid arthritis is the most common type of inflammatory arthritis. Rheumatoid arthritis is considered an autoimmune disease because factors other than wear and tear of cartilage can cause the disease and the disease can affect other organs, such as the eyes, lungs, and heart.

Rheumatoid arthritis usually affects the joints on both sides of the body – for instance, both hands will be affected, both wrists will be affected, and both legs will be affected. The most common symptoms of rheumatoid arthritis are pain, stiffness, swelling, redness of the skin, fatigue, weight loss, and low-grade fever. Not only affecting the joints, rheumatoid arthritis can give you an overall feeling of sickness. Rheumatoid arthritis can be a debilitating disease, however patients can experience periods of remission in which the symptoms disappear and they can lead a normal life.

Fibromyalgia – This is a type of arthritis that does not directly affect the joints. Rather, the inflammation and pain affect the muscles, ligaments, tendons, and soft tissues under the skin. Many patients have tender spots under the skin that are painful when any type of pressure is applied. The symptoms for Fibromyalgia include deep muscle pain, fatigue, sleeplessness, and depression. Symptoms may come and go, but the disease is long term and chronic.

Other Types of Arthritis

Anklyosing Spondylitis – a chronic, inflammatory disease that affects the spine. The common symptoms include lower back pain and stiffness that lasts for more than a period of three months, difficulty sleeping, fatigue, weight loss, and low-grade fever.
Gout – this disease usually affects the joints of the big toe, but can extend to the ankles, heels, knees, wrists, fingers, and elbow. The common symptoms are tenderness, pain, redness, warmth, and swelling of the affected joint.
Infectious Arthritis – this type of arthritis is caused by an infection, and can be caused by both bacterial and viral infections. The onset of infectious arthritis is sudden and the symptoms include swelling of the joint, soreness, warmth, leakage of tissue fluid, fever, and chills.
Cervical arthritis – this type of arthritis affects the upper back and can cause pain in the neck and arms. Cervical arthritis is caused when the cartilage protecting the discs that support the neck deteriorate. The most common symptom of cervical arthritis is chronic neck pain, but can include loss of balance, headaches, muscle weakness, and stiffness.
Juvenile Rheumatoid Arthritis – this inflammatory arthritis affects children. The most common symptoms of Juvenile Rheumatoid Arthritis are swelling, pain, and stiffness in joints. The symptoms are usually worse in children upon waking in the morning and after a nap. There is no known reason for the onset of arthritis in children and, unlike rheumatoid arthritis in adults, children sometimes outgrow the disease and the symptoms disappear.

These are just some of the many types of arthritis. In general terms, arthritis is any disease that involves inflammation – swelling and pain of the joints or muscles. If you suspect that you suffer from arthritis, you should consult your physician to determine the type of arthritis and learn what treatments are available.

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Although we usually think of arthritis as one single disease, it is actually a complex disorder comprised of several distinct conditions and characterized by a common symptom: pain and inflammation of the joints. One of the most common forms of arthritis is osteoarthritis (OA), otherwise known as degenerative arthritis.

Signs of osteoarthritis start to occur during the onset of the breakdown of the cartilage of one or more joints. Eventually, as the disease progresses, the cartilage becomes completely damaged, resulting to loss. The common affected areas include the hands, feet, spine, and large weight bearing joints, such as the hips and the knees.

Osteoarthritis occurs in over 20 million people in the United States, comprising 30% of the 70 million people in total affected by arthritis and other rheumatoid conditions. It is also more frequently observed among women over the age of 55.

What causes it?

Osteoarthritis is most primarily related to aging. As the person ages, the cartilage (the connective tissue that provides cushioning in the joints) increases in water content, in turn, causing its protein content to degenerate. And as the cartilage is mostly protein, this change entirely upsets the cartilage makeup.

The cartilage thins as a result of wear and tear. Without the cushioning provided by the cartilage, repetitive use of the joints over the years causes friction, which in turn results in irritation of the joints and eventually swelling.

As osteoarthritis progresses, the cartilage begins to flake off or forms tiny crevasses. In some cases, the cartilage of a person with osteoarthritis may even form new bone outgrowths called “spurs.” Eventually, when the case is so advanced, there is total loss of the cartilage, leading to extreme pain and limitation of joint mobility.

Symptoms

Unlike the other two common forms of arthritis (lupus and rheumatoid arthritis), osteoarthritis is not a systemic illness. That means, it only affects the joints and not any other organs of the body.

The most common symptom of osteoarthritis is, of course, joint pain, often after repetitive use. The pain is worse later in the day usually though pain could also occur right after an extended period of rest. Patients with osteoarthritis may also observe swelling, warmth, and creaking of the affected joints. Some stiffness and pain may occur as well.

Osteoarthritis may vary from patient to patient as some may be so debilitated by the disease that they cannot move. Others may suffer only few symptoms despite the degeneration of the joints.

Additionally, the symptoms of osteoarthritis can be intermittent. That means that patients with osteoarthritis may suffer pain for several years and then suddenly enjoy pain free intervals the next. As there is no cure yet, the disease may never completely go away.

How to Diagnose

X-rays of the joints affected by osteoarthritis are the most accurate method of diagnosing patients with this kind of arthritis. The x-ray will show whether there is loss of joint cartilage, or there is narrowing of the joint space between adjacent bone. X-rays are also helpful in order to determine what caused the joint pain – whether it is only caused by overusage or whether there are really the beginnings of the disease evident.

Rheumatoid Arthritis is one of the most common chronic diseases occurring in people over the age of 40. However, the many different forms of arthritis can strike anyone at any age, sharing one main characteristic – that is, joint inflammation.

Here are some tips:

Good Diet for Arthritis Relief:

For a long time now, doctors have known that diet can affect gout, a common type of arthritis where the buildup of uric acid crystals in the joints of the body causes inflammation, swelling, and pain. But, there is no conclusive evidence of the effects of diet for arthritis relief.

On the other hand, it has long been established that a good diet can only contribute to overall health. This means then that a good diet comes into play when it comes to arthritis relief. Other factors that also play important roles in arthritis relief are weight and nutrition.

Weight Factor:

A person’s weight can affect certain types of arthritic conditions. If a person is overweight, the joints will be forced to carry more load. The bigger the load, the more pain it is going to cost the arthritic joints. The weight add stress to the joints, leading to overuse, which could in turn lead to more wear and tear to components, such as the cartilage and ligaments, causing pain.

All this can be avoided if you eat a well-balanced diet. Observing proper nutrition can have a positive effect on arthritis, reducing the suffering that the patient suffers.

What to Eat:

To make sure that you are eating properly, it is best if you keep a well-balanced dietary plan. You can seek help from healthcare providers if you do not know the first thing about diets. For starters, however, you can begin with foods that are rich in Vitamins B5, B6, B12, C and E (antioxidants), and vitamin K (improves bone health).

Balance these foods well with vitamin and mineral supplements and herbal applications. There are several independent studies that show how arthritis relief is better achieved if you increase doses of certain minerals in a person’s diet.

The minerals that you may want to consider for arthritis relief include boron, calcium, copper, magnesium, copper, germanium, and sulfur. As for manganese, be sure not to take this with calcium as there have been reports that both minerals taken simultaneously may have adverse effects.

Alternatively, food supplements, glucosamine, and chondroitin may also contribute to arthritis relief. The National Institutes of Health has conducted a study on these specific minerals. They found that they can relieve the symptoms of pain and stiffness for some persons with osteoarthritis. However, patients who are taking blood thinners should take care in taking chondroitin as it is found that it can increase the blood thinning and cause excessive bleeding.